Sample Full Day Schedule

9:00-9:30: Dynamic Warm up

9:30-11:00: Skill Stations

                                    Monday: Dribbling-footwork

                                    Tuesday: Passing, receiving

                                    Wednesday: Defending/ goalkeeper training

                                    Thursday: Shooting/ goalkeeper training

                                    Friday: UMF Skills Challenge

 

11:00-11:15: Practice UMF Skills Challenge

                                    Monday: Juggling

                                    Tuesday: Dribbling obstacle course

                                    Wednesday: Power and finesse

                                    Thursday: Punt/Pass/Kick

11:15-12:00: Lunch

12:00-1:00: Movie break

 

1:00-2:00: Individual/small group tactics

 

2:00-3:00: 7v7 games

 

3:00: Camper Pick up